How To Control Acne? Acne Control Basics
Acne may be considered one of the most common and disturbing skin conditions to a large population globally, especially during teenage years. This condition, which is most notable on the face, occurs when your hair follicles get clogged with oil and dead skin cells, which could be annoyingly persistent and cause for distress.
There are two major ways on how to control acne; Proper skin handling and Adapting a healthy lifestyle behavior.
Proper skin handling involves activities that maintain a clean skin and protecting it from any potential acne development, a major step on how to control acne. Always ensure that you wash your face twice daily and after physical exercises. This should be done using a non-alcoholic soap, using your fingers to gently massage and wash off dirt. Rinse in room temperature water and use a clean towel to dry. Since acne may be prone to the area where hair touches your skin, it is advisable that you shampoo your hair daily. It is good to bear in mind that make-up may be a contributor to this trouble and would make more sense if you try different brands to see which one works fine with your skin. Popping, squeezing or even rubbing of acne should be avoided as this could worsen its condition.
Certain behavioral changes can go a long way on how to control acne. Control of your sugar intake can be considered a good way since higher levels in blood sugar may cause growth of pore clogging cells. Boost blood flow throughout the body and skin by improving your water consumption which also helps fight body toxins. Avoid the stress by getting enough sleep. Lack of sleep is can lead to an abnormal skin structure forming better conditions for acne. Engage in physical exercises that ensure proper blood flow, which carries away cellular wastes and builds a better immune system. Apply hair products before washing your face, so that any residue over the face is washed away to avoid pimples building up. Use of omega 3 supplements could be beneficial because it holds a good control of leukotriene B4, a potential inflammatory acne cause. Cell phones can be a germ breeding area with a wide exposure to bacteria and due to the frequent face contact it could cause for this problem. It is recommended that you use a hand sanitizer at least once daily to clean your phone. Dry skin can be a breeding zone for bacteria owing to cracks. It is considerably important that you moisturize dry skin to avoid cracking. It is commendable if you wear sun-screen on your face to protect you from sun rays that are a known cause of inflammation due to burns.
From this information, it can be concluded that there is a solution on how to control acne. Efforts to maintain proper hygiene habits are seen to be key. A good diet and physical body exercises are a healthy way of managing acne, as well as great body. Professional help cannot be ignored and it is of great importance that you visit a specialist, who will offer advice and prescriptions in the event that your case dictates so.