Bikini Body Workouts (by Jen Ferruggia) is a program that contains information meant to help women achieve a bikini body. The program describes about 60-day workout step by step guide that involves a series of carefully tested exercises that are meant to help women achieve a bikini body.
What is Bikini Body Workouts?
This workout (BBW Jen Ferruggia) is the lifestyle change. So do not think of it as the diet. Try to stick with this as long as you can. Don't lose sight of your aims. The program is accompanied by a series of videos, which are demonstrated by Jen Ferruggia (bikini body instructor and the author). The videos provide a visual series of exercises that are meant to get you into shape while also helping you to attain a bikini body.
This program is what I have come to expect from straightforward, Ferruggia–simple and effective. The way they have set up cardiovascular training, weight training, and nutrition. So women will be able to completely change the bodies (sexy bikini shaped woman). This program is best suited for:
- Women who are interested in diet and burn fat.
- Women who want her body shaper.
- Women who are willing to make lifestyle changes.
- Women with access to basic gym equipment.
About The Author: Jen Ferruggia
Jen Ferruggia is a former standout softball player who developed the bikini body workouts as an informational and instructional guide to help other women achieve a bikini beach body. She holds a BS in Exercise Movement.
What inspired her to create the series of workouts and instructional videos is when at college, due to partying, she was able to pack what is referred to as freshman 15. The guides were created by the author as part of her exercise regime to regain a bikini body while also improving her health. These exercises have brought Jen into the best shape since freshman 15.
After 10 years since she graduated, the author has been able to refine the strategies and techniques to help women of all walks of life to transform their bodies, regain confidence and be able to find new levels of happiness.
Bikini Body Workouts Program Summary
The program involves a series of 60-day workouts that are meant to burn any excess fat stored around the hips, thighs and waistline. Once the fat is burnt, muscles are formed, and the body can shape into a bikini body.
There are videos that accompany the Bikini Body Workout Guide, and they are performed by the author herself. They act as visual guides to help women achieve bikini bodies and also exercise in the process.
There is also a Nutrition Guide which helps to provide information on foods that are good for your health and will help you attain your goal of a bikini body. The foods described by the author help the users to burn fat all day with ease. A shopping guide is also available to help women purchase the right foods to help them lead a healthy life.
Bikini Body Supplement Guide is also available and helps to advise users that are the best to help them achieve a bikini body. This will help in preventing the customers from wasting their money and purchasing products that are expensive.
21-Day Booty Blast is a plan that is also included in the package and helps the user to be able to achieve a chiseled stomach and a firm butt. The program is meant to last for three weeks and in the end, you will be able to fit in your skinny jeans like never before.
Bikini Body Workout Pros
- The product is available in a digital format meaning one can be able to carry it in a flash disk and get to read it either on a smartphone, tablet or notebook.
- The program promotes a healthy eating lifestyle which helps the body benefits from nutrients found in fruits and vegetables.
- The exercises help to get rid of excess fat and help one to lose weight in the process. Obesity is known to lead to several complications such as diabetes, high blood pressure and other heart conditions. Performing the exercises will enable you avoid the above complications which are known to be life-threatening.
Bikini Body Workout Cons
- While the product is available in a digital format, not every user owns a smartphone or tablet.
Bikini Body Before and After
In 60 days, These women are just like you. They're ready for change and made amazing sexy bikini shape transformations. You will too!!
The bikini body workouts are a series of programs that are meant for women who wish to have the bikini beach body. The program includes exercises for a bikini body, nutritional dieting tips, shopping lists for purchasing the right foods and also bikini workout videos that help to demonstrate the exercises.