Benefits of low calorie diet plan for weight control: Nutritionists and weight control specialists have different weight loss routines, but the one thing they have in common is the belief that reduction of calories can help in weight control.
- Popularly known is the fact that, if you want to lose weight, eating healthy and developing an active lifestyle can prove to be very effective.
- Cutting down on your overall calorie intake can also prove effective in helping you control your weight without having to drastically change your lifestyle.
- Cutting down can be relative depending on the particular individual. One can choose to reduce the amount or to stop calorie intake altogether.
For this reason, it is important to identify an effective low calorie diet plan.
How Many Calories Should I Eat?
Generally calories provide the body with energy to function properly. When consuming lower amount of calories; the body burns stored fats instead of calories for maintaining body energy. First, purchase a calorie counter to calculate the amount of calories in your food. A woman who is active, requires about 1500- 1800 calories per day. It is advisable to have an expert take you through the steps that are recommended for an effective low calorie diet plan.
Choose foods from all food groups to ensure that as you control your calorie intake, you also maintain a balanced healthy diet.
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The first thing to watch is the amount of fats you take in. A gram of fats contains 9 calories. Although fats differ and stuck up different amounts of calories, some are more beneficial than others. Fats that fall under the Trans fats category are highly not recommended if you want to get on a low calorie diet plan.
Professionals emphasize on avoiding foods that consist of these fat such as cookies, pies, potato chips and other highly processed foods. Another category is the saturated fats that are attributed to increasing the risk of heart disease. Animal products and some plant-based foods have high saturated foods and it is advisable to limit the amount you decide to consume.
Generally fats can contribute to high-calorie levels in our body and inhibit an effective weight control program.
When it comes to protein, it is important to know that they provide us with amino acids which assist in growth and maintenance of the body. A gram of protein equals 4 calories. In as much as this is an essential part of our diet, it is recommended to limit the amount you consume.
Carbohydrates on the other hand are mainly important in the production of energy. Each gram of carbohydrate contains 4 calories. It is recommended that 60% of your daily intake of calories should come from carbohydrates.
Benefits Of Low Calorie Diet Plan
Low calorie diet plan can help you increase your energy levels and slow down the aging process. It is also essential in weight loss as it can see you lose 4-7 pounds per week. The ultimate advantage of low-calorie diet is the reduction of health risks such as diabetes, heart disease, hypertension high blood pressure and other conditions. (7 day diet plan use low-calorie diet plan)
So at the end of the day your low calorie diet plan can help you live a healthy life.