How hypothyroidism weight gain occurs? To understand about hypothyroidism weight loss, you need to understand how the weight gain occurs. Hypothyroidism is a medical condition of the thyroid gland characterized by among others, fatigue, constipation, aching muscles, feeling gloomy and more sensitive to the cold. Normally, the thyroid gland is supposed to produce hormones responsible for regulating the body’s metabolic rates and with the help of the help of the adrenal glands and neurotransmitters, among other hormones, it is able to do this efficiently.
However, with the condition, the thyroid hormone produced is inadequate as there is a malfunction in the production. One of the most dreaded symptoms of hypothyroidism is weight gain. This is mostly because; the hormone produced by this gland is one that controls the food burnup rates in the body.
With the condition, the metabolism rates are slowed down. Sluggish food burn up means more food or even fluid being stored up thus the weight gain. The body counters this by also slowly trying to adjust to the changes. The amount of weight gained will depend on the diet quality and the individual body as well.
This weight gain will be experienced whether or not you choose to eat more. Hypothyroidism can be treated by having the hormones replaced. However, you will still have the weight gain issue to deal with after treatment.
How to lose weight after hypothyroidism? There are quite a number of hypothyroidism weight loss regimes tried out by those who have had the condition some of which could be quite useful. Some of which include the following. A good diet and an appropriate workout plan are always advised. Some have stayed away or reduced the amount of carbohydrates in your diet and instead added some nutritious recipes with a couple of fruits and whole grains too. Nonetheless, depending on how much weight you want to get rid of, you need to consider increasing your water intake.
Also, get an exercise plan with the help of your doctor and most importantly be disciplined and follow it through. A good workout should also have you feeling re-energized. Exercise will not just help to raise the rate of metabolism; it will also help toughen up your muscles.
Also, despite how much herbal remedies, as well as supplements, may be advertised, consulting first with your doctor will do you a lot of good. One of the reasons for this is that some of these weight loss products tend to react with the hypothyroid medications.
Some of those suffering from hypothyroidism have actually experienced success in weight loss by actually increasing the amount of food they take. This is based on the reasoning that, they lose more weight by eating more because the people with hypothyroidism actually require more calories. Some hypothyroid medications such as LT4 have been shown to result to weight loss within a couple of months of treatment. Overeating being discouraged while the treatment is being initiated as it could make losing weight even more difficult. The most important thing about hypothyroidism weight loss whether you want to do it using changes in diet or not, you should always talk to your doctor before doing it.
Finally, hypothyroid weight loss may work fast for some and for some it may take a bit more time because body chemistries are different. This should not be discouraging as it is very possible to lose the extra weight.