Issues on Hypothyroidism : To begin with a brief explanation of what hypothyroidism is will be important before exploring further on foods for hypothyroidism. The thyroid gland produces hormones which help to regulate metabolism. Regular release of hormones keeps normal system functioning and lack of enough hormone production by thyroid glands leads to hypothyroidism.
Hypothyroidism is said to be one of the most undiagnosed health problems in the world due association of its symptoms like depression and weight gain with other conditions. Some of the at-risk categories include those with family history of the condition, those already with the symptoms, and women approaching menopause.
There are some foods considered to be responsible for the production of Goitrogens substances which are said to interfere with the production of thyroid hormones which are deficient in those suffering from hypothyroidism. Some of the foods associated with interference with the production of goitrogens include foods high in salt, iron, calcium supplements, and vitamins high in iron. The subject of foods for hyperthyroidism is rather complex because some of the foods that are said to contribute to the condition could be useful to the body. Some argument is advanced that cooking of food inactivates goitrogens, but it is important to assess the whole thing then consider all available options for optimum outcome.
Ideal Foods for Hypothyroidism
The term foods for hypothyroidism is relatively used here for there are some foods which aggravate the condition, all food that the food require must be eaten in the right amount and in the right healthful manner. Weight gain has been mentioned as one of the symptoms of hypothyroidism hence it is important that a proper diet is adopted to stem weight gain. The following are some of the foods and diet that are said to regulate hypothyroidism:
- Taking enough water is one of the most important elements in the body that regulates metabolism and keeps the body healthy and functional. The human body system comprises about 70% of water hence the intake of between six to eight glasses of water keeps the body fit.
- Food high in fiber is beneficial for those with hypothyroidism. High fiber diets help to regulate bowel movements lowers cholesterol and weight loss.
- Seafood and other iodine-rich foods. Iodine is required to produce thyroid hormone in the body. Seafood like seaweed, salt-water fish and sushi are rich in iodine. Iodine is also found in parsley and bananas. Iodized salt is is also recommended for cooking instead of plain rock salt.
Some of foods for hypothyroidism include coconut oil, green tea, selenium-rich foods, and tyrosine-rich foods. Tyrosine-rich foods help to produce thyroid hormone. Foods that include lean meat, fish, lentils, and low-fat milk are rich in tyrosine. Some of the foods rich in selenium include; brown rice, nuts, salmon and tuna are important in producing thyroid hormones.
Finally, if well-managed hypothyroidism is a condition that can be less life-threatening, but in order to achieve best results proper diet must be observed. Nutrient-rich, fresh vegetables are some of the best foods for hypothyroidism.