Women today have become very self-cautious. With women, there are those areas that are referred to as the ‘trouble areas’. There are different exercises that are recommended for different areas of the body. Ab exercises are an example of workout routines that women are commonly known for. Although there are exercises that are best for both men and women, there are those that are specifically meant for women. Ab exercises for women are just one of the few exercise routines that women sought after the most. Knowing the best ab exercise that you can do even on your own can help maintain a good and healthy body.
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Bicycle Exercise As An Ab Exercise For Women
This is a useful and easy exercise as you do not need any equipment to get results. All you need to do is follow simple instructions. Lie face up on either a mat or anything comfortable, and then place your hands behind your head. Lift your legs so that your knees come to your chest and lift your shoulder blades off the floor without necessarily pulling on the neck. Begin to pedal your legs like you are cycling a bicycle and continue to do so for 1-3 sets of 12 reps.
Dumbbell Lying Triceps Extension
Image @ Tricep Exercises: Dumbbell Tricep Extension (inmotionlife.com)
Lie back on the bench with dumbbells in each hand. Extend your arms over your head. Start to move one dumbbell, lowering it while the elbow bends until it’s just above your shoulder. While you do this, ensure that the other hand remains stationary. Pause then extend the arm back to its initial position and do the same with the other arm. Continue alternating at least 20 reps of 4 sets.
Side Plank As An Ab Exercise
This routine is more challenging than the traditional plank exercise.It is proven to be one of the very effective ab exercises for women. Lie on your left side with your elbow directly beneath your shoulder and legs. Place your right hand on your left shoulder or on your right hip. Brace your abs and lift your hips off the floor while forming a diagonal line; balancing with your forearms and feet on the floor. Stay up as long as your strength can hold you and then repeat, switching sides.
Dumbbell Pushup Row
Image @ The Best Ab Workouts for Moms (parenting.com)
This is another one of the ab exercises for women that have proven to be extremely useful, but very challenging. Place a pair of dumbbells apart and grab the handles positioning yourself in a pushup position. Holding both the dumbbells in two different areas, lower your body to the floor and then press up. Once you are back in the position, you started with, pull the dumbbell in one of your hands, up towards the same side of the chest. Hold that position, then return to your initial position and repeat with the contrary. Ensure that your torso does not rotate each time you row the weight. Repeat this until you complete several reps.
Remember that the secret to a successful workout is commitment. When you start an exercise routine, devote yourself and time until you finally realize the results. I hope you enjoy “AB Exercises For Women” tips