The Benefits Of Hot Yoga – Is Hot Yoga Good For You? Would you like to take yoga in warm surrounding? Don’t be confused. This is yoga carried out in a hot room which facilitates the breakdown of fats in the body. Heavy sweating aid more and more fats to get away of the body. High temperatures also increase the metabolic rate increasing the rate at which fats are burn in the body. Mostly the classes are kept at the temperature of 37ºC (Degrees Celsius). Imagine you sweating at 37ºC what will happen at 37ºC.
Preparation For Hot Yoga
Before you go for hot yoga, you must be sure of your health. You must be well hydrated the time you are going for hot yoga. There are many benefits of hot yoga but after you have prepared yourself for it. You are recommended to take a lot of water throughout the day. Food should not be taken and if it is a must ensure you take minimal before you go for hot yoga. It is always your choice to do what you can that is what your body can be able to support.
If your body is injured or you have any ill health such as cardiovascular, history on heat-related illness get consultation from your doctor before practicing hot yoga.
Then you should listen to your body, am sure you love your body so much till you would just do what you can and rest. Never struggle for what you can’t just try the possible and get away with the impossibilities. The warm temperature in the room can make your body more flexible and looser than normal temperatures. This makes it easier to pull a muscle so be mindful of the body and minimize overstretching when it is your first time. Gradually it will become a habit and the body will become used to high temperature.
Benefits Of Hot Yoga
The following are the benefits of hot yoga you can accrue from yoga practices:
- Relieves Stress: Hot yoga goes beyond what you can imagine of. It builds the inner confidence and reduces body stress. After the exercise, you feel light and nothing hard for you to tackle at all.
- Facilitates The Easy Flow Of Blood In The Body: Yoga being practiced in a relatively hot room, it increases metabolic rate and pulse rate allowing the blood vessels becoming flexible inducing the body in burning some calories. This finally leads to natural circulation of blood into the limbs.
- Aids Weight Loss: This practice is best for weight loss since as muscles are built more and more fats get burned. Fats are usually excess sugars in the body which are turned to fats and stored in the body. Sweating also assist in flushing out toxins present in the body.
- Flexibility: When you are in a warm environment the rate at which blood flow increase making you feel more flexible. There are some postures you cannot afford while, in a normal temperature room, the heat will make it possible for you. For example can you be in this posture during normal temperatures?
There are many benefits of hot yoga but before you start some consideration must be taken. This is to minimize body injuries and death if you have some complications. There comes a reason to see a doctor first if it is your first time to go for hot yoga. He will recommend you to go for hot yoga or restrict you.
Additional : I found this infographic on Designinfographics.com The Bitter Stickgirl: 26 Classic Hot Yoga Poses (Health Infographics)