One of the effective ways of preventing stroke and heart disease is having blood pressure that is healthy. You need proper medicine for keeping your blood pressure in control. There are also some other blood pressure solutions. You need to check all of the blood pressure solution.
- Yogurt is helpful for reducing the high blood pressure up to 31%. You need to have it daily. You can swap the calories with the yogurt. It will help a lot.[sc:Right300x250 ]
- Lentils, chickpeas, cooked beans as well as other legumes can help in decreasing the blood pressure besides improving the control.
- You can have the vegetables as snack or side dishes. You need to have a change in oil at the time of cooking. Use the rice bran or sesame oil while cooking. You can use this while cooking foods for you. It will help in decreasing the total amount of cholesterol in the body. If you take the mixture of both of the oils in two tablespoon daily, it will help in dropping the blood pressure.
- Have soup daily which has olive oil, garlic, cucumbers, tomatoes as well as other vegetables in it. These ingredients help in a lot in reducing the blood pressure.
- You need to avoid having coffee. You need to have low-fat milk with cocoa powder. This will decrease the blood pressure. It will also help in improving the functions of the blood vessels.
- Have the purple potatoes and drop the systolic and diastolic blood pressure to some point.
- You need to avoid taking huge amount of sodium. Taking a large amount of sodium can increase your blood pressure. So have less than 2200mg sodium per day.
- Have pomegranate seeds. It helps in keeping the blood pressure healthy. This is full of antioxidants and vitamin C which helps in keeping the blood pressure healthy.
- You need to do exercise regularly. You need to lose your weight. It will be a lot helpful.
All of these above things are the blood pressure solution. You need to maintain a diary including the low-fat dairy foods, vegetables, fruits, grains. It will be helpful. You need to change your previous eating habits. A doctor will be able to help you in making a diet chart.
So contact a doctor if you don’t know how to make a diet chart for having a normal blood pressure. Keep a diary about what are you eating daily. You need also to note the amount. It will help a lot.
You need to avoid buying junk food. Have a good amount of potassium daily. It will help in decreasing the effects of sodium. You will be able to get potassium from the vegetables. So have vegetables regularly. Track the amount of the salt that you eat daily. Take alternatives of sodium if possible. Take the salt as less as possible. Avoid the alcohols.
In this way, you will be able to decrease the high blood pressure. So try the blood pressure solution and maintain normal blood pressure.