How to Choose the Diets that Work Fast?

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diets that work fast

Women can go crazy on diet when the summer is near. Most of them are trying to get the best body for the duration. However, it does not always to have to be the summer that can make a person go on a diet. Most women would decide to take on a diet especially when there is a noticeable change stated by other people. When it comes to choosing a diet, make sure to pick a diet that will work for you. People have different nutrition needs and different diets will do that. Below are the top diets that work fast.

Low Carb Diet

This is a diet important for people who want to lose weight quickly by avoiding some food types. In this type of diet, a person will be using foods that have low carbohydrate content. The diet promises to help a person to lose weight quickly however that will depend on the body of a person. The diet is known for being rich in minerals and vitamins. The most common food types for this diet include spinach, sea bass, milk, herbs and many more. The person who created he diet states that the abnormal intake of carbohydrates will cause the insulin levels to be highly imbalanced. This, of course, will lead to increase in weight of a person.

low-carb-diet

Zone Diet

This type of diet promises that a person can lose close to 2 pounds every week. The main of the diet is to help a person balance the rate eating different food types. This will include proteins, carbohydrates, and fats. There is also the control in the proportions of what a person eats to help in weight loss. In addition, this diet aims to maintain the insulin levels at the required levels. The levels will not be too high or too low, just “in the zone”. This will go a long way to helping in the efforts of looking for diets that work fast for weight loss.

Zone Diet

Image @ The Zone Diet (mustangcrossfit.org)

South Beach Diet

This diet claims that a person will lose a lot of weight in the first two weeks. Many people who have used it actually claim that they lose close to 10 pounds in the first two weeks. The rate at which a person loses weight will reduce to 2 pounds per week later on. In addition, the number of pounds lost will depend on the starting weight. The diet will offer different options of foods that will help a person to know the exact intake of calories, carbohydrates and other portion sizes.

South Beach Diet

See The Details: The South Beach Diet (Doctor-Designed, Foolproof Plan for Fast, The Delicious and Healthy Weight Loss)

Atkins Diet

The main reason why this diet made it to the list of diets that work fast is the amount of weight that a person can lose. The diet promises to help a person to lose close to 15 pounds in just two weeks. The diet will restrict a person from eating many carbohydrates such as chips, potatoes and allowing the person to eat food rich in high protein foods. It will also help the body in the metabolism processes.

Atkins Diet

Image @ The Dangers of the Atkins Diet (students.uwyo.edu)

 

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