The Top Fat Burning Foods for Women

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You might not believe it, but there are some foods which can help you slim down by just eating them. As we all know, women are usually tend to gain more weight faster than men and knowing what to and what not to eat is crucial if, at all, they are after losing weight in the most efficient way.
Fat Burning Foods for WomenSome of the foods (fat burning foods for women) listed have a thermogenic effect which means that they melt the fat in the body.

Others have a significant content of fat-fighting macro-nutrients such as complex carbohydrates, fiber, and proteins which take care of your appetite besides increasing the metabolism in your body for the purpose of fat burning.

The top fat burning foods for women

If you are after making your body become a fat burning machine, then you need to include the following foods in your diet.

Fresh Berries

Fresh berries including raspberries, Goji berries, Strawberries, blueberries among other berries which have nil calories and carbohydrates. All you have to do is to add the berries to salads, desserts and yogurt with low-fat content then blend them in a smoothie. If the berries are not in season, then it would be wise to go for the frozen variety.

Citrus Fruits

Citrus fruits such as lemons, tangerines, oranges, grapefruits and kiwi fruits can be the best citrus fruits to go for. The magic behind citrus fruits is that they slow down the digestion of the food you have taken them with, therefore making you feel like you are full for a long time. You can either squeeze them into a glass, add to salads or add to seafood or meat.

Sweet Potato

Due to their high fiber content, sweet potato makes you feel full for longer. With just taking a small amount of sweet potato, you can go the whole day without the need to take anything.

Oatmeal

When it comes to grain, it is advisable to go for unsweetened and plain oatmeal. You can make a bowl of cereal in the morning and add some chopped strawberries, nuts and then sprinkle some nutmeg or cinnamon to it and what you will have is the perfect fat burning breakfast.

Avocado

Many say that avocados have high-fat content, and hence they are not healthy to take. Well, this is not correct. Yes, avocados have fats, but these fats are heart- healthy fats. Avocados have monosaturated fats which help a lot when it comes to weight loss. Eating even a half or even a quarter of an avocado can take care of your hunger pangs, therefore helping you feel satisfied.

An avocado can be a great substitute for butter and cheese because it is most of the time in the season. For a quick snack, you can add avocado slices to either tinned fish, lean meats or cucumber slices. Avocados can also be added to salads or eaten raw.

Eggs

Recent studies and research have showed that taking eggs in the morning is more than healthy. As we all know, eggs have a high protein content and help one stay full for longer. Eggs are cheap and at the same time fast to prepare and they, therefore, an excellent breakfast option. You can either make eggs in the form of Omelet, Vegetable sandwich, frittata or even in boiled form.

Lean Red Meat

Lean Red Meat is another type of food which can prove to be of great help when it comes to weight loss in women. Examples of lean red meats that can be good include pork, ham, lamb, beef, bacon, kangaroo, rabbitBeef among other types of lean red meat. All you need to do is to purchase the leanest beef and cut out the visible fat. Besides being high in proteins, lean red meat can also be a source of fatty acids, B12, iron, and folate.

Cinnamon

Cinnamon is an active ingredient which makes the fat cells in the body to respond more to insulin, therefore raising the rate of metabolism in your body by 20 percent. Moreover, it helps in stabilizing the sugar levels in your body. You only have to add it to yogurt, smoothies or just stir in your drink, maybe coffee or rather sprinkle on oatmeal.

references:
15 Best Fat Burning Foods – Women's Health : womenshealthmag.com
28 Days Fat-Burning Diet and Meal Plan : muscleandfitness.com

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